Russian River Kayak and Yoga Retreat
Monte Rio, CA
August - please contact for specific dates

 
         
 
 
 

Monte Rio, California
  Russian River photo gallery

Enjoy beautiful river views from a private river front vacation home for a weekend getaway that includes daily yoga classes, kayaking on the Russian River, an afternoon at Pacific Coast Goat Rock beach, and a picnic at Armstrong Woods State Park which features some of the tallest trees in the world and wonderful hiking trails.

This retreat is held in a lovely private home with spectacular decks overlooking the river. Kayaks and life Vests are included in retreat cost.

Cost for retreat package:
$695. per person (double occupancy)

Includes:
• 3 nights accommodations in private river front home
• Arrival dinner, daily breakfast and picnic lunches.
• Daily yoga classes with Annalisa
• Evening meditation, sauna, relaxation
• Use of Kayaks and life vests
• Excursions to Goat Rock beach and Armstrong Woods State Park

Tentative Schedule
Russian River Yoga Retreat

Please note that everything is optional. It's your vacation. Also the schedule may change due to undetermined factors. This is a tentative schedule. The area offers an abundance of things to see and do in the short weekend that we are together.

Day 1
Arrive, get settled. Enjoy the beauty of the Russian River
5:00 Yoga class
7:00 Arrival dinner
8:30 introductions, setting our intentions, meditation.

Day 2
8:00am: Wake up coffee, tea, fruit
8:30 Good Morning Yoga class
10:00 Help Yourself Breakfast
11:30 Kayak trip on the Russian River with stop on shore to enjoy picnic lunch
3:00 Return to vacation house for rest, sauna, relaxing on the deck
6:00 Dinner on your own at local restaurant (recommendations given) or at vacation house with use of kitchen and barbecue.
8:30: Evening meditation guidance

Day 3
8:00am: Wake up coffee, tea, fruit
8:30 Good Morning Yoga class
10:00 Help yourself Breakfast
11:00 Drive to Goat Rock beach and enjoy a picnic lunch
3:00 Return to vacation house for rest, sauna, relaxing on the deck
6:00 Dinner on your own at local restaurant (recommendations given) or at vacation house with use of kitchen and barbeque.
8:30 Evening meditation guidance

Day 4
8:00am: Wake up coffee, tea, fruit
8:30: Good morning yoga class!
10:00 Help Yourself Breakfast
11:00 Prepare for departure and drive to Armstrong woods together for hiking and farewell picnic lunch.

 

Yoga Vacations
Yoga Vacations are held in beautiful, peaceful environments. Each day there are yoga classes designed to help relax and renew your energy. The people you meet are friendly, positive people with an interest in health, personal growth and spirituality. You will leave the vacation completely revitalized with new yoga skills you can practice at home to continue your healing and well being.

Style of Yoga
Yoga vacations feature gentle yoga for mind/body healing. With an attitude of acceptance and calmness, Annalisa's classes combine yoga postures, focused breath awareness, healing visualization, massage, deep relaxation and meditation. All levels of fitness and flexibility are welcome including people with physical limitations or health challenges. The compassion of yoga is adaptive to all.

A Spiritual Retreat
Going on a yoga vacation is an opportunity for physical and spiritual rejuvenation. Improved health and peace of mind are available to all of us when we place ourselves in a healing environment and are given the proper skills for developing and maintaining these two precious gifts.

Reserve Your Spot on a Yoga Vacation
To reserve your spot on the Yoga Vacation of your choice, send $300 non-refundable deposit along with the vacation name and dates. Balance is due 65 days before event.
Please makes checks payable to:

 

Annalisa Cunningham
c/o Opening Heart Journeys
35501 South Hwy 1 #25
Gualala, CA 95445

More Information
530-343-9944
707-884-9535
info@openingheartjourneys.com

Refund Policy:Full refund (minus deposit) up to 90 days before event; 50% refund up to 45 days; No refund after 45 days.

Note:airfare and car rental are not included in yoga vacation prices